6 Ways to Lower Your Chances for Tachycardia – Tachycardia ICD 10
The term heart rate is absolutely common. This term is referred to the speed of the heartbeat measured by the number of contractions of the heart per minute. The normal heart rate for adults ranges from 60 to 100 beats per minute. If your heart beat more than 100 times per minute, you have tachycardia. It can be caused by a fever, stress, anxiety, certain medication, strenuous exercise and many others. A person with tachycardia may experience dizziness, shortness of breath and chest pain.
Tachycardia ICD-10 diagnosis code is R00.0. This code is listed in standard diagnostic tool which is used internationally called ICD-10. It stands for International Classification of Diseases Tenth Edition. The tachycardia ICD-10 code can be found in Chapter 18 section R00-R09 about abnormalities of heart beat. You are not supposed to have tachycardia if you do 6 ways below.
- Be Aware of Caffeine
Consuming so much caffeine may be classified as a bad lifestyle because consuming too much caffeine will lead you to several health conditions as well as tachycardia. Caffeine is not only found in coffee but also in cola, chocolate, tea, diet pills, or stimulants in any form. Consuming caffeine in the quantities in most energy drinks along with insomnia and headache may affect the heart beat.
- Go Easy on Alcohol and Smoking
This second point is not a secret anymore. Smoking and drinking alcohol are also associated with triggering tachycardia. If you do not smoke and drink, do not try. If you do smoke and drink, you have a reason to quit.
- Exercise and Eat Healthy Diet
It is still about healthy lifestyle. To have a healthy habits are vital. So, try to exercising regularly and eating a healthy, low-fat diet such as fruits, vegetables and whole grains.
- Relax, Control Your Stress Level
Stress is the key that can cause many diseases. You have to try to avoid unnecessary stress, relax and slow down. You also have to rest well because resting is people’s best mechanism for stopping an attack.
- Don’t Use Recreational Drugs
Recreational drug is not good at all to consume. Especially in this case, do not use stimulants such as cocaine. Stay away from it if you are not on it. If you are already on it, talk to your doctor to seek any help to end the drug use.