ICD 10 Code and 5 Ways to Lower Your Chances for Osteoporosis
I am sure that you are so familiar with the medical term osteoporosis. This health condition is common and occurs in nearly 54 million Americans. Although osteoporosis is common, it is never right to take it easy because osteoporosis is a serious health condition. It is a bone disease that occurs when your body loses too much bone or makes too little bone. In consequence, your bones become weak and may break from a fall and others.
ICD-10 osteoporosis diagnosis code is M81. ICD-10 which is stands for International Classification of Diseases Tenth Edition is a standard diagnostic tool. It is used in medical care and research to define diseases including osteoporosis. The ICD-10 osteoporosis code is listed in Section M80-M85.
Although it commonly happens to older people, it is so important to prevent the osteoporosis from now. Here are some ways to take away your chances for osteoporosis.
- Do Weight-Bearing Exercise
Physical activities are always good for your health. During exercise, the muscles pull against the bones and it stimulates the bones. Any kind of weight-bearing exercise will increase your bone density. Weight-bearing activities include walking, jogging, skiing, climbing stairs and jumping rope. You can choose the one that is suitable for you and do it 15-30 minutes a day regularly.
- Eat Good Food for Your Bone
The superstar of foods for osteoporosis is milk. Milk contains crucial nutrient for building healthy bones. Other superstar foods are salmon, yogurt, cheese, egg yolks, mushrooms, tuna and almonds. Those foods are believed to be the superstar foods for osteoporosis.
- Go Out and Get Some Sun
Vitamin D is a nutrient that helps the body absorbs and processes calcium. It can be got in salmon but the sun will give the best vitamin D you need. So, try to get some sun and do not use your sunscreen.
- Cut Down on Caffeine and Carbonated Beverages
A cup of coffee that you usually drink makes you lose 150 mg of calcium in your urine. Carbonated beverages like soft drinks, Champagne and sparkling water may also leach the calcium from your bones. Make sure that you cut down the intake.
- Reduce Stress, Get More Sleep
Here we are, once again, it is all because of stress. Stress can raise the cortisol levels. If it is high for a long time, it may cause bone lose. You have to learn how to manage the stress level. You also have to get more sleep since lack of sleep is linked to increased stress level.