ICD 10 Plantar Fasciitis and What You Can Do as the Remedies
Plantar fascia is the largest ligament in the human body. Then plantar area is referred to the soul of the foot. Plantar fasciitis happens if there is an inflammation to the plantar fascia ligament. It is most commonly caused by strain injury causing tears to the ligament. ICD-10 code for plantar fasciitis is M72.2. ICD-10 which stands for International Classification of Diseases Tenth Edition is a standard diagnostic tool to define diseases. It is used by medical care and others to several purposes. The ICD-10 code for plantar fasciitis can be found in Chapter 13, Section M70-M79.
Causes of Plantar Fasciitis
As you read above that plantar fasciitis is most commonly caused by strain injury. Repeated strain can cause micro tears in the ligament. This condition is more likely to happen due to following factors.
- Walking, standing or running for long periods of time.
- High arches or flat feet.
- The feet roll inward too much when you walk.
- Wearing shoes that do not fit well.
- Having tight Achilles tendons or calf muscles.
Things to Do as Remedies
You can do some treatments yourself at home to temporarily relieve the inflammation can be performed in your plantar area easily.
- Simply Stretch the Fascia
The first thing that you should try is prop your toes up against a wall and keep your arch and heel flat. So, your toes stretch. Hold it for a count till 10 and repeat it three or four times per day.
- Use Frozen Water Bottle
You may need to do the stretch first and then roll out the arch for about 10 minutes. Roll under the arch by using a frozen water bottle.
- Massage the Fascia
In this step, you are going to massage the fascia by using a frozen golf ball. Simply roll the frozen golf ball under the foot and put good pressure on each spot for 15 seconds before moving to the next area. Remember to start from the front and working your way back.
- Give Your Feet a Rest
Giving several treatments without giving your feet a rest is never complete. So, make sure that you cut back on activities that your foot hurt. Do not run or even walk on hard surfaces.
- Get a New Pair of Shoes
Some shoes that are sold in market are completed with good arch support and a cushioned sole. You can also try heel cups or shoe inserts.