Most Effective First Aid for Lumbago – ICD-10 for lumbago
The medical term to describe lower pain is lumbago. Lumbago is defined as a mild to severe pain or discomfort feeling in the area of your lower back. Although it is common to all ages, but it is also common among young people who engage in hard physical work. ICD-10 code for lumbago is M54. ICD-10 is a standard diagnostic tool that includes the analysis of the general health situation including lumbago. The ICD-10 code for lumbago is listed in Chapter 13, Section M50-M54.
Lumbago is not same as normal back pain because it happens suddenly. First aid for your back pain can work surprisingly well. Here are some effective first aid treatments you can try if you have this sudden pain.
- Do Not Stop Moving
The common thing that most people do when they get lower back pain is lying down. The fact, lying down for too long can worsen your pain. Walking for 10 to 20 minutes while swing the arms at a time every 2 to 3 hours may help you. However, do not walk on hills or stairs.
- Take Pain Medication
Having pain medication at home is vital. So, when you get the lumbago, try to consume it. There are two types of medication you can consume such as acetaminophen (Tylenol) or NSAIDs (ibuprofen, naproxen, COX-2 inhibitors). Remember to know the risks and side effects of the medications.
- Do an Ice Therapy
Ice therapy is known as the great healing of any pain. Placing an ice pack on the area after the occurrence of pain can help you so much. It will reduce inflammation, numb the sore tissues, and slow the nerve impulses. It also decreases tissue damage, and aids in natural healing by rushing blood and nutrients to the affected area.
- Do a Heat Therapy
Cold compress is not the only way to heal your pain. You can also choose the heat one. You can apply electric heating pad or hot bath and steamed towels to increase the flow of oxygen and nutrients to the injured area. It also will reduce the number of pain signal that are sent to your brain and help the tissues around the spine stretch easier.
Well, by doing these most effective first aid for lumbago, you will be able to handle the low back pain at home. But there may be times when you also need to call your doctor.