4 Best Home Remedies for Muscle Cramps, icd 10 Code for Muscle Cramps
I believe that you have know what muscle cramps is. You may be able to explain the feeling and some very common causes. It usually happens when you have been awakened in the night by sudden charley horse and cause severe pain. Technically, a muscle cramp is a sudden and involuntary contraction of one or more of your muscles in your body. The common causes are a long periods of exercise or physical labor in hot weather.
Muscle cramp is listed in the International Classification of Diseases Tenth Edition (ICD-10). It is a cataloging coding system of diseases. icd 10 code for muscle cramp is R25.2. It can be found in the section R25-R29. Beside of taking hospitalization treatment, you can also do some best home remedies for muscle cramp.
- Compress it with Ice
The first and the easiest one home remedy is by cold compress. The cold temperature can numb the pain, reduce inflammation and allow the affected muscle to relax. The way to do it is so easy. You just have to wrap a handful of ice cubes from your fridge and place it in a thin towel. Put it in the area of muscle cramp for about 15 minutes. Repeat in every two hours in 2 days.
- Clove Oil
A famous known function of clove is the anti-inflammatory properties. It is definitely help you well in reducing muscle cramp inflammation and swelling. Warm some clove oil first before use it, then tub it to the affected area. Massage the area five minutes using firm strokes.
- Apple Cider Vinegar
Apple cider vinegar is high in potassium. Since the low potassium in the body can cause muscle cramp, apple cider vinegar can help relieve muscle cramp well. You just have to mix one tablespoon of apple cider vinegar in a glass of warm water and drink it once daily as prevention.
- Epsom Salt
The high magnesium in Epsom salt promotes muscle relaxation but does not fix with those suffering from heart problems. This can be used while bathing. Firstly, fill your bathtub with warm water and add two cups of Epsom salt and stir it. Soak in this bath for 20 minutes. Repeat this remedy again later.
Those are 4 best home remedies for muscle cramp that can make you feel better. Choose one of your favorite and do that repeatedly.